Dietary Fat Intake – Does it Affect Weight?
The following advice has become a mantra engrained in our society’s battle of the bulge: “If you want to lose weight and improve your health, eat a low fat diet”. And for years I bought into this during the carb-frenzy fat-free 1990s. But then I entered graduate school and started reading the research (and I was just plain hungry all the time). A low fat did work for many people who were obese or overweight because cutting fat meant they …