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Dieting

How Dieting Wrecked your Self Esteem and Made you Overweight

October 6, 2018 / 8 minutes of reading

This article is for all serial dieters. If you’ve been dieting on and off for years yet never achieved or maintained your “goal” weight, you’ve been handcuffed to the multi-billion dollar diet industry. I’m here to tell you why you need to break free and how to do it. Why You Need to Break Free From Dieting If you are a perpetual dieter, in search of the latest magic weight loss diet or pill, you may be doing more harm than …

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How Your Body Image Affects Your Weight & Health

September 14, 2014 / 4 minutes of reading

Today I’m going on a slight rant about something that has been on my mind for a while – body image. And because the majority of my clients (all but 1) are male athletes, I don’t run into the overt self-degrading body comments as often as many of my dietitian colleagues who work with women. However, I’ve run into a number of women lately who either put their bodies down, avoid social situations or the beach / pool / bathing suits …

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