Drink Up (Alcohol) and Shortcut Muscle Growth and Recovery

After making the game winning catch, a leaping single-handed snatch with just a few seconds left on the clock, its time to celebrate and drinks are on the house. And, you deserve a few beers or a little CÎROC® right? Before you reach for that second (or third) drink, read this: drinking alcohol can interfere with muscle growth and delay recovery from training. In a recent study, men completed a leg workout followed by cycling at a moderate pace for …

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