Better for You Snacks

Several times a week I am asked about healthy snacks – what can I eat between meals to satisfy my hunger and fuel my athletic performance (or workday!). And, as Nancy Clark says, it is a good idea to think of eating a “mini-meal” vs. a snack. The word meal conjures up thoughts of whole grains, fruits, veggies and lean sources of protein whereas the word “snack” may make us think of the snack isle at the grocery store. So, …

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