When You Should Eat if You Want to Lose Weight

As adults we are taught to eat when it is time to eat – first thing when we wake up before leaving for work, during our lunch hour, at dinnertime. And, if you’ve ever been on a diet you probably followed specific rules regarding  when you should eat and when you should put your fork down. And though all of these time-based schedules for eating contradict intuitive eating – eat when you are hungry (hello simplicity!) – there may be something to meal timing if your …

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