high protein

High Protein Frozen Yogurt Pops – Orange Dreamsicle

If you loved the taste of orange dreamsicles when you were a kid, you can recreate them (this time making them high in protein) with this recipe from Kristina Flores: High Protein Frozen Yogurt Pops – Orange Dreamsicle Makes 6 servings Ingredients 2 cups plain Greek yogurt (you can use low fat yogurt but your popsicles will be harder and less creamy) 2 cups protein (preferably one with milk protein concentrate in it) Directions Blend both ingredients together until smooth (I …

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Best Gluten Free Foods from Expo East 2014

Fueled by the rise in celiac disease (which affects an estimated 1 in 133 people), non-celiac gluten sensitivity (which might actually be due to FODMAPs) and media attention surrounding gluten, the gluten free market is growing faster than other segments within the food industry. If you are gung-ho on gluten free, here are my favorite finds (based on taste and nutrition – except for the desserts of course) from Natural Products Expo East. If you aren’t sure if you should …

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