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internet and meals

Can the Internet Really Supply You With Healthy Meals?

You’ve probably heard about one or more of the new meal delivery services on the market. Popular services include Blue Apron, Plated and Hello Fresh. If you’re not familiar with any meal delivery service providers, check out this in-depth review of the various choices currently available. There’s no question having pre-portioned ingredients with recipes and directions delivered directly to your door is convenient. However, convenience comes with a price. Most of the meals cost between $9 and $13 per serving. …

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Fuel Your Child for Learning More this School Year

Kids learning potential skyrockets when they are healthy from head to toe. This school year, support your child’s growth, development and learning by following these 3 tips each day: Bank on Dairy From celebrity websites and diet books to popular Instagram feeds and “clean eating” blogs, its trendy to ditch dairy. Yet experts say going dairy-free has multiple downfalls – and it may be downright dangerous – especially for kids and young adults. Kids and teens have a limited time period …

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Save Money at the Grocery Store, Improve Health & Save the Earth

    Today is Earth Day, a day focused on building a healthy, sustainable environment. Keep the earth healthy, slash your grocery bill and improve your health at the same time. Here’s how: Avoid Food Waste In America, food is cheap and always available. This oversupply of food combined with food marketing means we over buy and end up throwing out an average of 31 – 41% of the food we purchase. In addition to throwing your hard earned dollar in the …

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The Truth about Detox Diets

Detox diets promise to clean up the mess left behind from daily life so you feel better, more energetic and lose excess body fat. Consider them the Merry Maids for your body. They come with an army of equipment and compounds to attack years of buildup from environmental toxins, pesticides, allergens, waste, and inflammatory substances. This “sewage sludge” is stuck to your gut, interfering with digestion, leaving you bloated, tired, fat and with joints and muscles that feel like they are on fire. …

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Get Your Kids Cooking & Win Cabot Cheese & a Subscription to ChopChop Magazine

              Find out how you can end food struggles with your child and enter to win $25 of Cabot cheese and a subscription to ChopChop Magazine (learn more about both below)! Help! My Child only Eats French Fries & Chicken Nuggets! Parents often tell me say their kids will only eat French fries and chicken nuggets. Or, their children stare at their plate because they don’t like what you served (hello! that was me!). If your …

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Are Your Muscles Sore and Joints Hurting? Here’s What You Should be Eating

When I first started cross country in high school I would go to sleep in a homemade pajama of Ben Gay slathered all over my sore legs. And then each morning at 5 am my sister would have to pry me out of bed for our newspaper route. As I threw one sore leg after the other off the bed I absolutely dreaded the thought of running, a necessary task since she made me go to the houses with the dogs that chased us and the sketchy …

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