Eat Carbs at Night, Lose Weight?
For years I’ve paid zero attention to those silly little rules saying you can’t eat after 7 pm or cut out all carbohydrates at night. Now, granted, I think those rules serve a purpose, cutting people off from the chip bag during prime snacking time for instance. But, 7 pm isn’t the witching hour after which time every bite of carbohydrate you consume is automatically deposited to your belly. And, according to a recently published study, eating carbs at night …