Chocolate Milk Does it Again – Great for Athletes
Hot off the Journal of Nutrition and Metabolism press: Chocolate milk once again proves itself as a recovery beverage. Scientists at the University of Texas at Austin found that chocolate milk (which has a great combo of carbohydrate and protein) was a better post-workout beverage than a carbohydrate only sports drink or placebo. In this study 32 untrained subjects cycled for 60 minute per day, 5 days per week for 4.5 weeks. After every workout subjects consumed either chocolate milk, …
Chocolate Milk Does it Again – Great for Athletes Read More »