Get off the Dieting Cycle and Lose Weight for Good
Are you a yo-yo dieter, stuck in a seemingly endless cycle of losing weight and gaining it back again? If so, you aren’t alone. I’ve met many people who say they are experts at losing weight but they just can’t seem to keep it off. So I’m going to share my top tips for taking the weight off and keeping it off for good – the very same steps I shared with Fox 5 viewers this week. But first, let’s talk about dieting…. All diets have …
Get off the Dieting Cycle and Lose Weight for Good Read More »