Exercise Prevents Weight Regain
Professional dieters are great at getting weight off. It’s keeping it off that is the hard part. One of the main reasons for this is their mental focus – they are focused on “getting the weight off at all costs by a certain date” and once that H.S. reunion, wedding or other event is over, they go right back to how they lived before. So how do you keep it off for good? You make lasting changes because you really …