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Gaining Muscle

What’s the absolute best formula for gaining mass and/or strength? (these are two different things actually, especially in women who just can’t gain the mass that men do). There’s a ton of marketing hype out there combined with incorrectly information in magazine articles about how to gain muscle mass. And, even if we find something that works, my clients want to know the secret. They want to know about the next best legal, safe supplement that is going to make …

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Salmonella in our Food? How did this happen again?

There are plenty of things to be concerned about in the world today but the safety of our food shouldn’t be one of them.  The latest food safety scare is once again salmonella, a group of bacteria that can pass from the feces of people or animals to other people or animals.  So how did it get in our peanut butter?  The FDA, CDC and state agencies are searching for clues to answer that very question.   The source of …

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