Month: December 2012

Stay Warm with Comfort Foods

Everyone has at least one favorite dish they fall back on when the weather gets cold and they crave warm foods and the comfort of family dishes passed down from generation to generation. And though they satisfy your taste buds, traditional comfort foods aren’t always good for your waistline. Savory meatloaf, creamy mac n’ cheese, hot chocolate topped with whipped cream and lamb stew are all notoriously high and fat in calories. However, I had the pleasure of stopping by CBS …

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Pre-Workout and Post-Workout Meal Ideas

You’ve seen them. The people who faithfully go to the gym day after day and spend quality time on the cardio equipment and in the weight room. Yet their bodies never seem to make any visible changes. They are training. But they aren’t training smart with a plan that is specifically designed to meet their goals, lifestyle and current state of conditioning. A plan that helps them progress and not just maintain. But, even with the best training program, a …

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