Cream Cheese Pumpkin Muffins

If you want to add a little pumpkin to your diet this Fall (bonus, pumpkin is packed with antioxidant carotenoids, fiber, potassium, vitamin A and a few other vitamins and minerals), check out my recipe for Cream Cheese Pumpkin Muffins. Also, below you’ll find a variety of other pumpkin recipes from my fabulous dietitian colleagues.

Cream Cheese Pumpkin Muffins


  •  1 cup Bob’s Red Mill gluten free flour (or all purpose flour)
  • 1/2 cup packed brown sugar (if you like sweet, add more brown sugar!)
  • 2 tsp baking powder
  • 2.5 tsp pumpkin pie spice (I like Penzeys)
  • 4 Tbsp butter (oil does not work very well in this recipe!)
  •  1 cup fresh pumpkin (or 1 cup canned)
  • 1/2 cup evaporated milk
  • 1 egg
  • 4 oz cream cheese
  • 2.5 Tbsp sugar
  • pinch of salt


Preheat oven to 350 degrees F. In a medium bowl, beat cream cheese, sugar and a pinch of salt until fluffy. Set aside.

Cream together butter and brown sugar and add the egg and blend until smooth. Scoop 1 cup fresh pumpkin and puree in a food process or Vitamix. Stir in evaporated milk until smooth and then mix with butter/brown sugar mixture. Add pumpkin pie spice and baking powder. And finally, blend in flour carefully (do not overmix). Pour batter into muffin cups or nonstick muffin pan sprayed with cooking spray until 1/2 full. Top with 1 spoonful of cream cheese mixture. Bake for 25-30 minutes.

Additional Recipe Redux recipes:

Fresh Pumpkin Risotto
Pumpkin Enchiladas
Pumpkin-Bacon Penne
Sweet & Spicy Pumpkin Fries
Pumpkin Pie Smoothie
Pumpkin Chili Chicken Pizza
Vegan Pumpkin Soup
baked pumpkin oatmeal
Cream Cheese Pumpkin Muffins
Pumpkin Ravioli in a Walnut-Sage Cider Sauce
Pumpkin Goulash
(Vegan) Cocoa Pumpkin (Whiskey) Mousse
baked mini pumpkins
Recipe Redux Chermoula Chickpea & Pumpkin Sliders
Pumpkin Pie Smoothie
Kaddo Bourani – Candied Pumpkin with Yogurt and Meat Sauce
Pumpkin Apple Soup
Pumpkin Cream Pie Filling & Pudding
Recipe Redux: Pumpkin Pancakes
Pumpkin yogurt dip for waffle sticks
Pumpkin Stuffing
Whole Pumpkin Cheddar Gratin
Pumpkin Mash
Baked Stuffed Pumpkin & Pumpkin Orange Muffins
Pumpkin, Squash and Apple Soup
Pumpkin Yogurt Dip
Fall Harvest Chili
Pumpkin-Potato Breakfast Hash
Salt and Vinegar Pumpkin Seeds
Pumpkin Rosemary & Mushroom Quinoa
Ham and Cheese Stuffed Pumpkin
Pumpkin Pesto Bruschetta
Ghoulishly Good Stuffed Sugar Pumpkin
Pumpkin Cranberry Scones

4 thoughts on “Cream Cheese Pumpkin Muffins

  1. Pingback: Recipe ReDux: Pumpkin Pesto Bruschetta

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